5 Reasons To Get Up At 6 In The Morning

Throughout our lives , we have heard that it is good to get up early. In any case, it has been so in my life. This is something I have heard throughout my upbringing – if I get up earlier I will get more done. Keep reading to discover the benefits of getting up at 6 in the morning.

The professional blogger Eghosa Aihie decided to try if this was really true by doing a study.

The study that was performed consisted of getting up at 6 in the morning for two years.

The result? This habit really changed lives.

After reading these 5 reasons why you should get up at 6 in the morning, you will get a whole new perspective. It is with pleasure that we share these in this article!

Why should you get up at 6 in the morning?

1. You will have more time to think about what you want to achieve

One day I realized that I could not achieve what I wanted because I did not take enough time to try to focus.

If you take the time to organize your day and figure out what you really need to get done , you will waste less time and get done faster.

Many scientific studies have shown that our brain works better during the first hours of the day. Take advantage of these hours so you can get more done. Take advantage of the fact that during these hours you will be better at controlling your emotions.

2. You will have more time to organize your day if you get up at 6 o’clock

Early rise gives you more time to organize the day before you start your chores and you will not be as distracted. This way you will be much more efficient and you will achieve better results.

If you are planning your day when you are tired, there is always the risk that your plan will not be as effective as you want it to be. It is best to rest properly during the night and then be able to plan and work during the next day with a brain that feels both more awake and healthy.

3. You will have time to train

If you get up at 6 in the morning, you will have no excuse for not exercising before you go to work, school, etc. This is because you will have a few extra hours to do what you want before your normal working day begins.

When you exercise in the morning , you will also release more endorphins in your body. This gives you more energy to do what you need to do during the day.

4. Do you not eat breakfast? You should change that!

You have probably heard many times how important it is to start each day with a good breakfast so that you can have energy for the rest of the day. You will therefore have all the energy you need in your job.

A study done at the Johns Hopkins Bloomberg School of Public Health provided scientific evidence that a wholesome breakfast eaten in peace and quiet is very beneficial to your body and your health.

Remember that your body needs fuel to function properly in the morning and for the rest of the day.

5. Getting up at 6 or earlier is the secret to success in life

Many people who have achieved success both in their work and in their personal lives know that it is important to get up at 6 in the morning.

Jack Dorsey, the founder of Twitter, told The New York Magazine that he starts his day at 5:30 in the morning. He also said that he started the day with activities such as meditation and a few kilometers of running.

Virgin’s founder Richard Branson said in an interview with Business Insider that he gets up at 5:45 to work out and eat a healthy breakfast.

Getting up at 6 in the morning will definitely make you feel calmer.

You will have more time for yourself and for what you want to achieve during the day in a more efficient way. And you will also have a much greater creative potential and be able to achieve a much better personal development.

Now you know the perfect ingredient to take on the world. Should we start by getting up at 6 in the morning? What do you think?