5 Signs That You Are Emotionally Drunk

You become emotionally intoxicated when personal conflicts and emotions directly affect your physical and mental well-being. Emotional intoxication manifests itself in the form of symptoms such as irritability, depression, emotional instability and fatigue.

There are many triggers, but the underlying cause of emotional intoxication is that one does not earmark time to nurture one’s inner life.

How do I know if I’m emotionally drunk?

You may be affected by emotional intoxication without knowing it. To find out if you are emotionally intoxicated , you need to pay close attention to all of your behavior patterns – things you do even though they are bad for you.

If you exhibit one or more of the following behaviors, you may be emotionally intoxicated.

1 – You’m defensive

A person who is emotionally intoxicated is in a state of self-defense and constantly misunderstands actions or words from others as attacks.

In this state, your uncertainties dictate your life. You become more reactive and often put yourself in a defensive position. Your self-confidence is at rock bottom and everything makes you feel vulnerable.

You can block the positive and selectively focus on the negative. This often causes you to twist the words and actions of others and then react aggressively to defend yourself against the possible harm that your emotions protect against.

2 – You are overly critical

When people are emotionally intoxicated, they themselves set up barriers of intransigence. They are overly critical of others and themselves.

If you are emotionally intoxicated, it is likely that due to a desire to have everything under control, you will be too demanding of yourself, and you will not give in to the slightest. Try to be benevolent towards yourself and others.

3 – You feel emotionally shut down

When we are emotionally drunk, we choose to draw the curtains for our emotions and protect ourselves from what we feel.

It is therefore a person who has been overwhelmed by his own feelings in a way sees his vitality weaken and disappear. When you shut down emotionally, you do not feel capable of reactivating your life in any way.

When our brain is soaked in our emotions, we cannot think or act clearly and efficiently.

4 – You are aggressive towards others

Emotionally intoxicated people can become aggressive and dangerous. Due to the emotional blockage, they do not respond clearly and are not able to reasonably evaluate those around them. Furthermore, it becomes difficult for them to feel empathy for others.

This outward aggression is in fact a by-product of the condemnation and guilt that emotionally intoxicated people feel towards themselves. They project their fears and frustrations on others as a way to escape and achieve freedom.

5 – You sabotage yourself

Traveling through life can be difficult for a person who is intoxicated by their own emotions. They are afraid of success because of their inability to tolerate ambiguity. People who suffer from emotional intoxication do not believe in their own ability to cope with what is to come.

They need to have everything pre-packaged, repackaged and tested thousands of times. If you are emotionally intoxicated , remember that there is only one person in this world who can stop you from going far, and that person is you.

What can I do if I am emotionally intoxicated?

We need time for detoxification. Just as if you had drunk too much alcohol, you will get a hangover. Emotional hangovers cause guilt, constant anger, difficulty sleeping and sadness.

But do not worry, because by identifying your behaviors and emotions, you have already begun the healing process. With this in mind, you can leave your tendency to “overconsume” negative emotions behind you to begin the process of emotional cleansing that is so much needed. The symptoms will disappear and your feelings will return to being in line with reality.