5 Habits In Emotionally Stable People
Some people are surprisingly calm in all situations while others are characterized by being incapable of confronting their emotions. The latter are constantly overwhelmed and wonder if they are prepared to handle situations they are faced with.
Achieving emotional stability does not have to be difficult; all we need to do is make small internal changes that help us accept and control our emotions in the most effective way. Below are 5 habits of emotionally stable people that show us how to deal with our emotions.
1 – They respond instead of reacting
Emotionally stable people stop for a moment to think and control the whirlwind of emotions that have developed within them. In this way, they can disconnect and gain perspective on the situation, allowing them to respond in an appropriate way that is less intense than the impulse of the initial, emotional response.
You should always keep your head cool, your heart warm and your hand long, Confucius said. When we reach a point where our emotions control us, our impulses run amok. We are not ourselves if we act in this moment.
If you feel bad after confronting a person or situation, it means that you have reacted to your feelings, which is radically different than responding to them. Responding to your feelings will make you feel as if you have worked through the situation with integrity and respect.
2 – They honor the authenticity of their feelings
Imagine that you are facing a divorce or separation, that you have been fired from your job or that someone close to you has left to never return. How would you feel? Of course, you would be very sad, nervous or afraid of this uncertainty. Why fight against these feelings?
People who are emotionally stable do not fight against their emotions, but rather keep them by their side and listen to them. In other words, they understand that how they feel forms part of what is happening and that grief fulfills a purpose. For this reason , they let their thoughts flow and investigate their feelings.
By dealing with their inner world in this way, they do not feel trapped by their emotions and do not flee from the future or the past. If one does not accept their feelings, they can assume a negative form, and this negative form can forever be associated with these memories.
3 – They look inward and show sincere empathy with their authentic selves
Emotionally stable people do something that most people do not take seriously: they reflect on what really makes them feel good and how they can create a steady flow of small pleasures.
Making a gigantic list of what makes us feel good is a great act of self-love. However, it does not help us if we make the list but never use it, so we must carry out at least one of these actions every day. Exercising self-love gives us great power; this means that we do not have to rely on external factors – people or events – to feel good.
4 – They move to clear the mind
When we feel sad, stressed or anxious, we cannot get out of our heads or away from the stream of emotions that come up within us. One way to reconnect with ourselves is to become physically active.
Moving around and being active helps us gain perspective, stimulates our nerves and makes us feel alive. Although it is probably not something we are not used to doing and it may seem strange, dancing to our favorite music can be a great way to take care of our emotional well-being.
5 – They show gratitude every day
Being grateful is amazingly beneficial to our emotional stability because it teaches us to find something positive or something to learn in every situation.
To nurture gratitude, we can try to share three things we are grateful for every day with people around us. This is simply about seeing the positive aspects of each day so that we can realize that there are things that really make us feel good.
Taking care of our emotional well- being makes us feel really good and helps us get the most out of our lives. When we feel emotionally stable, we can focus on our dreams, live up to our expectations and feel that we have contact with ourselves. In this way, we can become much more productive and make better decisions that result in better psychological and physical health.
