How To Deal With An Unemployment Depression?

Unemployment depression is becoming more prevalent in society. Despite its slow but progressive occurrence, it continues to be underdiagnosed and thus unattended. Society is not yet aware of the impact it has on a person’s physical and mental health if this ranges from an acute condition to a chronic one. Therefore, it is important that we learn how to deal with an unemployment depression.

Most people are familiar with this situation, and know what it is like to wake up every day without having any perspective on where the day is leading. There is no security for the future for those who are unemployed. In addition, the search for work is often strenuous. This is because it is a mixture of desperation and uncertainty. You have to use all your ingenuity, and not least your contacts – often it is not enough. You have to constantly calm yourself and keep the hope that something will come up.

Unfortunately, the days pass relentlessly and you get tired of hearing “we call you” when you know it will not happen. With the exception of the spam box, your inboxes continue to gape empty, and the only phone calls you receive are from customer surveys.

Many young people are looking for work: an ever-increasing number of them long for new opportunities. The problem of unemployment is enormous, varied and a breeding ground for mental health problems.

Symptoms and ways to deal with an unemployment depression

The work you do every day and get paid for not only allows you to eat, have a roof over your head and pay the bills. It is actually a way to increase your self-esteem and feel competent, useful and satisfied. Thus, unemployment causes the opposite.

When someone asked you what you wanted to be when you were growing up, you probably never thought about being unemployed. This state is a break from your dreams, from your efforts to continue beyond a capitalist development. You wanted to benefit others and feel good about your contributions to the common good.

Thus, you will not be surprised by the warnings from some studies, such as one conducted at the University of Leipzig. Researchers state here that unemployment impairs mental health. In fact, the risk of depression is relatively high.

Erik Erikson, a specialist in developmental psychology, also explains that a person can only build a healthy personality and a balanced emotional state when he or she can fulfill a dignified livelihood. Researchers have studied unemployment depression since the Great Depression (Eisenberg and Lazarsfield 1938).

Are you struggling with an unemployment depression?

A person who begins to experience symptoms of unemployment depression does not always seek professional help. Some may go to the doctor due to sleep disorders, fatigue or pain. One might assume that emotions are normal in this type of situation. After all, why would anyone feel good about being unemployed? At the same time, you push the boundaries.

Here are the most important factors you may need to deal with in an unemployment depression:

• To experience constant feelings of fear, frustration and anxiety.
• The main difference between a depressed person and a person who does not suffer from this condition is the feeling of hope and purpose. The former is no longer sure that his situation will improve, but rather convinced that things will only get worse.

• An increasing feeling of meaninglessness, of being useless, which has a great impact on the family level.
• Feelings of anger and injustice are common. It does not have to be that people struggling with unemployment depression are sad. It is much more common that they are in a bad mood, lack patience and are irritated.
• Prevalence of sleep and eating disorders so that the depressed person either sleeps too much, or hardly rests at all. In the same way, you may lack appetite, or you may eat compulsively.
• Addiction behaviors such as smoking, drinking and using drugs can increase.
• Suicidal ideation can occur or increase in strength.

How to deal with an unemployment depression

One thing must be clear: it is even more difficult for people to find a job if they already have a mental disorder.

An untreated depression only intensifies, and the health risks increase over time. For example, the risk of suicide is high among people who have lost their jobs. So what can you do?

• Prioritize seeking specialized help and social support. Talk to your family and friends.
• Sometimes it can help to be able to share your experiences with someone in the same situation, or who has been through it. The essential thing is to get rid of the feeling of worthlessness and failure.
• Illusions and purpose are two dimensions that consistently drive the mind. It is important to continue to have goals because they provide a strength to rise every day.

• Following a routine and sticking to a schedule gives you more control over time.
• At the same time, it is important to create and enjoy moments of leisure, rest and physical activity.

Controlling their thoughts, managing their emotions and above all getting proper support is the best way to get through the situations where we can all be more than once.