Positive Language Will Make You Happier
If someone asked you to choose between a quote by Jorge Luis Borges, who says, “beauty is that amazing mystery that neither psychology nor rhetoric can solve,” and one by Jean Cocteau who says “mirrors should think twice before reflecting on certain pictures ”, which one would you have chosen then? Probably Borges, right? In fact, that predilection for positive language actually has an important psychological basis.
Below we will show you a study done by Luis Castellanos, who claims that positive language is a very effective language to be happier and more productive. But no matter what the experts say, it should always be more enriching to talk about beauty and caring instead of dealing with other topics such as corruption and lack of morals…. or maybe not?
The benefits of a positive language
Luis Castellano is an expert in cognitive neuroscience. He conducted this study with his research team to highlight the benefit of using positive language to become happier and more perfect.
The work is based on an interpretation of data obtained from the reactions of a group of individuals who were exposed to positive, negative and neutral words.
The results were very interesting. According to Castellanos, the brain’s reaction is enhanced when it hears positive words. This type of language makes the person more attentive, more creative and can perform different tasks in a better way.
So if you are a person who sports, avoids excessive stress, eats healthy and tries to rest enough to have an optimistic attitude, then you can also use this new technology. Positive language will make you happier.
Thought and positive language
Castellanos is convinced that positive language can also change a person’s thoughts. To prove this, he has worked with various personalities, such as athletes such as Sergio Rodriguez and Nani Roma and also famous chefs such as Mario Sandoval.
In every case that Castellanos has worked with, it has been very productive to use positive language. This applies to both the personal sphere and working life and has caused major changes in people’s thought patterns.
Given the success of these techniques, Castellanos has chosen to publish his work in the book La ciencia del lenguaje positivo. Here his studies and success cases are gathered and he offers advice and tips for practicing this mentality and its benefits.
How to apply positive language
If you want to apply positive language in your own life, Castellano offers various exercises. One of these is to acknowledge negativity. One must therefore be aware of every word that comes out of one’s mouth.
By writing down or recording conversations, we can become aware of the number of uttered “no” and negative and positive adjectives, etc. We can make our own personal evaluation of our language and also get an external from a friend or a specialist.
Another good exercise he suggests is to be careful with your own language. Once we have analyzed our way of talking, it is a good idea to make use of progressive changes. These reduce the negativity and increase the positivity in every sentence we construct.
We need negative language, but we should turn to positivity to find greater vitality within ourselves. Let us take advantage of this amazing tool that can work to our advantage.
If you want the story of your life to get better, remember that positive language can be a tool with enormous potential for you and those around you. You can improve your attitude, your joy and your optimal development. Science has shown this, so all that is needed is for you to put it into practice. Good luck!
