Dancing Helps Deal With Anxiety
Exercise improves our emotional well-being. Touching the body causes the brain to secrete serotonin, which is a hormone that is directly related to mood and endorphins (chemical substances that make you feel good). Therefore, it is recommended that you dance to deal with anxiety and stress.
Not everyone enjoys sports. Some people find it boring, while there are others who simply can not find the motivation to exercise. In these cases, dancing can be a fun option. In fact, some studies claim that this activity helps people deal with anxiety and relieve the physical tension associated with a negative mental state.
For many, it is a form of relief and a good way to express themselves, as well as a refuge. It is both a fun and challenging activity. Dancing is therefore ideal for those people who try to distract themselves by doing something positive. Since it is such a broad and fun creativity, it also improves one’s creativity!
Some studies show that the body has a great impact on the mind. The way the body behaves when we dance helps us deal with anxiety and other negative emotions that can make us feel bad. Let’s dive deeper into this topic.
The dance brings many physical and mental benefits. It is an activity that allows us to express our emotions with the help of the body’s movements. Our emotions affect our movements, which leads us to express ourselves in a natural way.
Among all the dances that exist, some have proven to be more therapeutic than others. For example, a study found that tango is good for people with depression and Parkinson’s disease.
The dance makes our thoughts simpler, calmer and can even make them disappear because we only think about our movements. The dance helps us deal with anxiety because it allows us to put our negative thoughts aside and focus on the activity. In fact, a study conducted by Peter Lovatt found that dance helps the brain create new nerve connections.
Let’s look at the psychological benefits of dance and how it can help you deal with anxiety.
Improve the connection to yourself
This feeling can help you get to know yourself through your body language. It also lets you get to know your emotions on a deeper level, which means that you will manage your anxiety, express it and manage your emotions.
Dancing in a group or with a dance partner can help you establish relationships with new people.
Improves your mood
When you dance, you are so focused on having fun that you forget your fears and anxieties. Therefore, dance is recommended for those who feel lonely and also for those who suffer from anxiety and severe stress.
Improves concentration
This is one of the reasons why our mind avoids the negative thoughts when dancing. This activity requires you to concentrate because it is so important to think about the movements you perform. The dance helps us to concentrate on what we are doing at the moment.
Improves your self-esteem
Dancing is not an easy activity, but it takes time and effort to become good! This process will help you realize how good you can become at something if you really try, which will improve your self-esteem. You will no doubt feel more confident!
The dance helps to deal with anxiety thanks to all its benefits and positive aspects. It makes you feel full of energy, improves your physical performance, helps you focus on the present and pushes away the negative thoughts.
