Anxiety About Not Having A Love Partner, What Does It Consist Of?

Anxiety about not having a love partner is often caused by an excessive focus on this goal along with unsatisfactory results. However, the reverse can also occur; Those who already have a love partner may experience anxiety about remaining in the relationship. These people often feel insecure in their relationships, which is why they feel that it can end at any time. This anxiety is intensified due to the motivation to fit into a certain social pattern.

Nowadays, there are several tools that make it easier for people to find a partner. But that does not necessarily mean that you get the results you want. Remember: it is normal to feel frustrated when something does not meet your expectations, which can definitely happen in this case. At some point, the individual may experience anxiety and depression because of this.

Anxiety about not having a love partner, what does it consist of?

Society is now fast and incredibly demanding in various aspects of life, one of which is interpersonal relationships.

There has always been an opportunity to meet new people through those you already know. This is basically how social life looked a few decades ago. But nowadays there are social networks that promote contact with people in different places. But as we mentioned above, it does not guarantee anything. The Internet can not assure you of an emotional and sentimental sphere, that is for sure.

The myth of the other half and romantic love

For some people, being alone does not mean having a love partner. One of the most common problems when looking for a partner is the thorough search for “the other half”. This refers to an artificial construction where individuals must find a person who is perfect for them, without flaws. It is safe to say that the early stages of a relationship tend to be blinded by this pursuit. There are so many ideals involved that one is actually easily blinded by love.

In this first step, the desires or expectations that the other person does not fulfill tend to be minimized or go unnoticed. As we just mentioned, it is common for emotional intensity to produce cognitive blindness. As a result, most couples go through a critical moment when love falls because they now have to learn to deal with disagreements.

Can a person learn to be anxious about not having a love partner?

When a person feels that it is a problem not to have a love partner, he or she can develop severe anxiety, and the context can make this feeling even more intense. For example, if the person feels that there is no solution to this problem, he or she may even develop an anxiety disorder. Maybe the person’s friends are all in relationships, which makes him feel abandoned, lonely and left out. All of this encourages the person to make an even greater effort to find a partner. Without a partner, the person feels imperfect.

If people already have a love partner and are afraid of losing him, they will usually try to control the other so that their fears do not come true. “If you do not associate with other people, you will be more attached to me. That’s why it’s harder for you to leave me. ”

The anxiety of not having a love partner can be intense

Anxiety about not having a love partner can be so intense that at some point it can make people endure extreme situations involving physical or mental violence. Many times they develop a strong emotional dependence due to the reinforcement they get from having a partner just for the sake of it.

It is also quite common for people to end a relationship and enter into a new one immediately. This emotional roller coaster often makes the grieving process more difficult and drives the individual to do things that he or she definitely would not have done in another context. In addition, these types of characteristics hinder the learning process that the experience of the second relationship provides.

What you can do in this situation

In some cases, it is best to seek professional help. In others, certain solo activities may arouse the individual’s need to be alone, which would benefit his or her self-discovery journey.

This type of anxiety is not easy to deal with. Have you felt this way before in your life? How many times have you had to stop being yourself to please someone, just to be in a relationship with the person? Do you think it’s worth it?