Five Of The Virtues That Calm Minds Have

Calm minds are not only focused, but also disciplined. Without a doubt, today we are constantly pressured to do several things at once and complete everything immediately. So what virtues do calm minds have then?

Achieving inner balance and having thoughts, feelings and behaviors in harmony and focusing on what is actually important has become a privilege.

Shiba Yoshimasa, a general in 14th-century Japan, said that  the most important characteristic of soldiers and samurai was to have calm minds. These types of ideas are very inspiring.

But most of us know that it is not easy to train the mind, especially in a discipline where emotional regulation, the capacity for reflection and inner peace are so vital.

At present, there are many books that give us advice and help us train our attention. Furthermore, there are disciplines such as mindfulness that paint meditation as a perfect strategy for educating nervous minds.

These strategies may work for some, but not everyone can benefit from them. This is because it is so incredibly difficult for our thought patterns to change. It is not easy to slow down a mind that goes faster than life itself.

Therefore, we know that it takes time to find a strategy that works best for a specific person’s peculiarities. But getting to that point can be incredibly helpful in calming the mind and focusing on your well-being.

Virtues that calm the senses have: they are purified

In Buddhism, there is a very interesting concept called “apse”. This term refers to the restless, unmanageable and even upset state of mind that jumps from branch to branch in a forest of thoughts.

A mind that gets lost in its own anxiety, that clings to the ego and cannot see what really matters.

One strategy to help apes become calm minds is to take them down from the treetops and down to the ground. Only by having your feet on Earth can you gain more control and perspective.

It is in that moment that the individual reaches balance and inner security. Creativity, reflection and personal control must come together to make better decisions in life.

With that said, we will analyze some virtues that calm minds have in common, so that we can understand why it is so important to work towards them.

1. Calm the mind, less anxiety

The Chief Psychiatrist at the University of Washington, Dr. Peter Roy-Byrne, has pointed out something important. Anxiety disorder is more common than depression and just as debilitating.

Anxiety is the unpleasant companion that comes and goes in a person’s daily life. But it is possible to keep him away by practicing mindfulness.

A sense of calm begins to emerge when your mental focus can finally concentrate on important things, pushing negative emotions aside and silencing intrusive thoughts.

2. Separate yourself from what is happening around you

Anxious senses have a strange ability: everything that happens around them affects them in an intense and inevitable way. No matter how insignificant an event is, it will magnify and cause great suffering.

Calm minds, on the other hand, have an exceptional virtue: they keep their distance, which acts as a protective filter.

By observing what is happening around them with more serenity, they can better handle unexpected situations and their impact.

3. Inner peace and emotional control

A focused and relaxed mind has not been like that forever. This type of mind  has learned to deal with its emotions.

Instead of ignoring their anxiety, hiding their fears and turning their backs on anxiety, a calm person knows how to deal effectively with these inner demons.

She has learned to understand her fears and has realized that anxiety is a part of life. The most important thing is that she knows how to keep everything under control.

4. They remain calm and brave in the face of every challenge

When our inner self does not seem to be able to get out of a stressful and anxious situation, we do not act – instead  we react  . It is like a leaf blowing in the wind, without control over its movements.

However, this does not happen in calm minds. Calm minds are full of reflection. They do not act on instinct. Instead, they look at the world with perspective and remain proactive.

They rarely get caught in storms because they see them coming a long way. When we talk about important virtues in calm minds, such great courage is high on the agenda, because it makes one not hesitate to tackle challenges.

5. Calm minds make better decisions

Your nationality, your language and your culture do not define you. What really defines you as a person is the decisions you make.

A good way to gain more control and achieve success in all these steps is therefore to learn to make decisions in a calm way.

Calm minds are like clean rooms – they have control and perspective. It’s like a place where intuition meets experience. It is the place where every person can make the decisions that lead to greater success in life.

Finally, we would like to mention something that the psychologist Daniel Kahneman once said. He pointed out that it is necessary to always act calmly, no matter how we feel in the moment.

But remember that  calm does not arise from nothing. It is important to practice it by taking control of your emotions and thoughts. Start practicing it today!