How To Achieve Better Mental Health
You can achieve better mental health by channeling your emotions with positive thoughts. Mentally healthy individuals demonstrate healthy self-confidence when faced with life’s challenges, and they have a strong will to build lasting relationships with mutual affection for others.
There are various indicators of good mental health. Among other things, a good mood and elation over life ; a clear inclination towards permanent learning; a desire to experiment with new things and an open attitude towards playing; and a purpose in life.
Enjoying leisure time by developing satisfying and stimulating hobbies not only broadens our view of the world, but also connects us with ourselves and our desire to live.
What causes mental health to deteriorate?
Prolonged isolation and loneliness are harmful except when the goal is to read a good book, practice meditation or take the time to reflect on something that really bothers us.
Long periods of isolation affect the balance of our emotions and even our physical health. The exceptions are if we are masters of meditation or if there are concrete circumstances that require solitude for us to be able to complete a task. In all other cases, there is no need to spend long periods of time alone.
The use of certain substances also causes our mental health to deteriorate. We must not abuse drugs, alcohol or tobacco. It is better to avoid substances that can damage our nervous system or affect our brain adversely .
There are also some daily habits that do not help us maintain a sufficient emotional and mental balance. Watching too much TV, even if it’s just because of boredom, is something that fools rather than entertains you. It provides the illusion of having contact with others while progressively isolating yourself from the outside world.
How to achieve good mental health
The first thing you need to do is take care of your body. Nothing is more telling in this context than “a healthy soul in a healthy body”. Taking care of yourself means that you need to sleep well, eat right and engage in physical activity regularly.
Just as important as taking care of your body is enriching the bonds you have with the people around you. It is important to have active relationships with family, friends and colleagues, and not just make it a habit. Spend time with the people who are important to you.
If you are experiencing stages of anxiety or sadness, it may be helpful to exercise some form of relaxation. It’s not about changing your life and becoming like the Dalai Lama ; Just start with routines that will do you good.
The best thing you can do is relaxation exercises that involve your whole body including long, controlled breathing. This puts you in balance and also plays a role in your ability to develop creative processes.
Reading a book, writing short essays about your daily life, enjoying a musical work at a concert, taking pictures of the sunset or looking up at the starry sky through telescopes are all activities that help you stimulate your emotional intelligence and improve your mental health.
Of course, one of the most important things is to be in touch with yourself. To discover yourself, accept yourself, try to improve yourself and love yourself. Fundamental tasks that will serve as support for the rest of your activities and abilities.
