How To Handle Changes In Life

There is a saying that goes: “Life is like cycling. To keep the balance, you have to keep moving all the time ” . This is the reality you face every day. You constantly encounter new situations you have to face, changes in life you have to adapt to and losses you have to suffer.

But how do you handle change? Is it easy? What tools can you use? Experts from different fields (psychology, coaching and the business world) have given their opinions on this issue and suggested some strategies for how to deal with change.

How to deal with changes in life

Changes are normal parts of life and happen almost every day. Learning to deal with them can help you grow as a person.

However, it is not always easy to adapt to the new situations that life gives you, especially the unexpected ones. How do you handle change? Here are four basic ideas that can help you!

Try to accept the situation

Life is full of experiences and obstacles. And change can pose a real threat to your stability. But change does not have to be negative. On the contrary, it can actually be a great opportunity. The truth is, though, that change sometimes means unpleasant or uncomfortable situations, and it can mean a complete restructuring of your life.

Therefore, working with acceptance can help you face change. But what does this mean? Basically you have to adapt to a new reality every day, accept the losses when they arrive and remember that only the present matters.

César Piqueras, coach, coach and author talks about the importance of acceptance when facing change. He says: “When we accept, we choose the path of wisdom. There are no more complaints or anger, but just acceptance “ . In addition, with acceptance, you do not suppress your drive and you have not given up, and you are able to accept the coming change.

Look ahead

Psychotherapist Demián Bucay says that change situations may well mean greater gains than losses, but that does not mean that you do not feel pain for what you have left. Feeling pain is normal when you are faced with accepting that a stage in life is over.

But looking ahead in this situation can help you approach the situation consciously and calmly. The past does not come back, but you have a now, often full of opportunities, that allows you to build your future.

Change

César Piqueras believes that there are four ways to handle change: to object and complain; to give in; to accept and to change. This article focuses on the latter two, which are the most adaptable (although giving in can sometimes be adaptable).

We have already mentioned the strategy of acceptance. Piqueras believes that with strategy change , you have the opportunity to win more because you go beyond just complaining or giving in. You move forward when you are willing to change what you do not like.

The following may sound a bit like a repetition, but another adaptive way of dealing with change is to intervene when you deem it necessary. It is true that changes sometimes mean very little room to influence the course of events. But sometimes there are opportunities to do so, so this is worth thinking about. And should it not exist, you can always change the way you look at events or even change yourself.

Was aware of

Business coach Ignacio Martinez believes that when you face change , you must be aware of what you intend to do with it. If it is a change you have not chosen, you must allow yourself to feel all the emotions that surround the situation (sadness, anger, rage, etc.) and start accepting it when you then feel ready.

Ignacio also points out that it can be beneficial to be aware of the consequences of not changing, as well as the possibilities of the new situation or context. Although he mainly focuses on business, this can also be extrapolated to other areas.

The importance of flexibility and awareness of changes in life

As you can see, there is more than one way to handle change. In fact, each person must find their own path or use one of the above strategies, depending on the situation. Also, not all changes in life are the same. You may experience significant changes such as marriage, change of residence and loss of relatives. And there will also be others of minor importance, such as changing your gym or making a new friendship. But what matters is how you value each type of change and how you decide to face the new reality. Having the necessary tools can help you through life. You need mental flexibility, a good dose of awareness and above all the understanding that life gives you the chance to start every day.

Giorgio Nardone, strategic psychotherapist and psychologist, and philosopher Paul Watzlawick say that all change is a process, an art and a constant flow of thoughts, feelings and moods. And you will emerge victorious on the other side if, in this flow, this future, you  use a flexible, conscious and open perspective.