Laughter Is An Anesthetic Without Side Effects

Laughter has unexpected benefits. Among them we find the fact that it is a powerful anesthetic that has no side effects. Laughter and a sense of humor have been shown to help maintain our emotional health.

When we laugh out loud, serotonin and similar substances are secreted in our brains. These create a very powerful feeling of well-being and emotional peace.

In fact, this psychological tool is used in some therapies as a technique to promote balance and improve our general condition. It is therefore very clear that a sense of humor and laughter are our best tools for emotional development.

Thanks to laughter, we can address our problems with a better attitude

Thanks to laughter, we can see our problems from a brighter side. Being in a good mood helps us to open the windows to our inner world, to climb mountains and run through labyrinths. This helps us find other solutions to the obstacles that become part of our lives.

According to Zen philosophy, laughter can give rise to purifying energies within us that are very powerful and that improve the health of our brain. This has been shown in neuroscientific studies, which, as we mentioned, confirms that an explosion of well-being occurs in the brain.

The constellation of benefits

As we have mentioned, laughter has a myriad of physiological and psychological benefits. Among them we find the following:

• Painkillers, as a consequence of the secretion of endorphins. You could say that laughter cures all evil.
• When we laugh, our lungs expand. This causes us to increase our breathability, which promotes the supply of oxygen in our body. Laughter therefore promotes the metabolic processes and their function.
• Our muscular system is stimulated. The facial and abdominal muscles expand and contract, leading to a better supply of oxygen and blood. In other words, it revives us.
• We also get benefits in the bloodstream because with the increased heart rate we can remove cholesterol plaques that have accumulated on the walls of our arteries.
• Stress hormone levels are lowered. These include cortisol and adrenaline.

• The activity of the immune system is increased, which strengthens the barrier that prevents viruses and bacteria. 
• Tensions, anxiety, depression, fatigue and irritation are reduced.
• It promotes the elimination of toxins from the body, and we also burn more calories.

As you can see, the link between laughter and physiological and psychological health is obvious. For all these reasons, we should remember to laugh and have a good sense of humor, because it is as important as exercising or eating healthy.

We should also remember that laughter promotes social relationships because it makes us feel good about sharing fun moments. We have to make ourselves laugh daily.