Search For What You Want To Find
Psychologist and author Viktor Frankl asked his unstable patients: “Why do you not commit suicide?” At this point, the patients understood the process and that this was not what they wanted. Frankl understood that this was an important question to ask them. Everyone must decide what gives life meaning.
It is therefore not a matter of just finding a reason, but of finding one that makes sense of one’s existence. The technology that Dr. Frankl used reverse psychology, which makes you make patients believe that you want them to do something you do not really want. In this way, a “psychological reactance” is created because we go against something that we have been ordered to do or that is forced on us because this limits our personal freedom.
Dr. Viktor Frankl was sent to Auschwitz, Dachau and other concentration camps during World War II. That experience made him reflect on the meaning of life. Frankl meant that we all have someone or something to live for, a reason that makes us move forward every day, that motivates us and gives meaning to every second of our existence, to every step we take, or to every action we take. perform.
How to search for what you want to find
The way to make sense of our lives is to ask ourselves questions that lead to our true passion, to what we really want, not what other people want us to have. It is about finding a real source of energy within ourselves, a spark that we can then transform into a flame.
We must give meaning to life to ourselves; no one else can do this. Ask yourself the following to get closer to your opinion.
What is the most important thing in your life?
If you knew you were going to die tomorrow, what would you have done, who would you have been with, where would you like to be, or what places would you like to visit? We all have a reason to live; other people make us whole, and make us move forward.
Who do you admire?
People you admire have within them what you want to find, what you dream of, what you want to be. Focus on the people you admire and ask yourself why you admire them. Reflect on the conclusions you reach. This procedure can sometimes help us to find out what we want, what makes sense in our lives, and what we need to change to achieve this.
What would you have done day after day without asking for anything in return?
We all do something that we have a passion for, something that really motivates us and that we are open to doing for free, day after day, just because it’s fun. It can be about any activity: painting, mechanics, writing, dancing, cinema, etc. It is something that will become part of the sentence you are looking for.
What stops us from finding what we want
There are two important factors that constantly prevent us from seeking what we really want to find: fear and the opinions of others.
Can you imagine what you could have done if you were not afraid? Fear is a major obstacle, an invisible enemy that uses our survival instinct to paralyze us. Think about where you will be in five years if you do not get over the fear you feel now. It’s a powerful image, right?
What others may think or say also affects us negatively and prevents us from seeking what we are looking for, no matter how much we try to deny it. The opinions of our friends, our family members and even our partner affect us. But ask yourself the question: “What do you want?”
