The First Panic Attack And What Happens Next

What happens after the first panic attack opens up a before and after in each person’s life.

It is a frightening experience that seems to come from nowhere and that manifests itself with a number of different physical symptoms.

It is so painful that you feel like you are dying; that one’s heart will collapse at any moment.

Those who have never had a panic attack may have somewhat misconceptions about this condition. It is common to think that it is something that only affects weak and insecure people.

It is also common to think that it only occurs in very specific situations where you have a lot of anxiety, such as when you have to perform in public, go into an elevator, make a flight, etc.

One thing that everyone should understand about panic attacks is that they can occur at any time without any specific reason. Some people wake up in the middle of the night and panic, thinking they will have a heart attack.

Others experience it for the first time when they talk on the phone, have dinner with friends or are in the store.

There is also another important side to it that you need to understand. Everyone can have a panic attack at any given time.

Whether we believe it or not, there are experiences that have nothing to do with age, or circumstances; just anxiety. This feeling is to some extent normal for humans.

You should therefore know what is happening and what you should do when you get the first panic attack.

What happens after the first panic attack?

There are many techniques and resources within your reach to deal with anxiety. However, there is one thing you miss: information.

You do not recognize the symptoms and signs that anxiety leaves in your body and in your mind. You know the consequences and how they manifest themselves when it becomes too much.

Therefore, not many people know what the first panic attack really is. According to you, it is something that only happens to others or something you see on TV. You have seen how easy it is to solve this by breathing in a paper bag.

It is therefore important that you have reliable information and that you understand how to intervene in the best way.

Let’s look at what happens after the first panic attack.

To go to the emergency room

When you have a panic attack for the first time, your fear will grow exponentially because you do not understand what is happening. You may experience palpitations, shortness of breath, dizziness, muscle tension, etc.

It is therefore common for people to go to the emergency room because they think they are having a heart attack.

You will be even more surprised when you get the doctor’s diagnosis. The person will tell you that it is your mind that is the cause.

You will of course deny this because what you experienced felt so genuine; to the extent that most people will ask for a second opinion. A doctor will prescribe anti-anxiety medication for a limited time.

The cycle of fear begins after the first panic attack

Panic attacks are a product of the surrounding environment, even when they can occur suddenly. There are physical stimuli that can trigger an emotional state that is maintained over time.

Those who experience them have therefore accumulated a lot of anxiety over a long period of time.

What happens after the first panic attack is secondary anxiety. This is the condition when you experience an intense fear of getting a new attack again. The intense symptoms and lack of control make you terrified.

It means that you reinforce a fear that will lead to a vicious circle that makes the condition even worse.

Helplessness and the search for help

Seeking help is another side of what happens after the first panic attack. There will come a time when you will become aware of your own helplessness.

Sooner or later, you realize that you are losing control of your life. So the thought of experiencing it again in a new and unexpected place leads you to take the first step.

However, you may not always handle it properly. For example, some people practice yoga because they believe that relaxation and meditation techniques will help them reduce these attacks.

However, such techniques do not always work. In fact, they do not work at all because anxiety is a complex enemy that has been experienced for a long time.

These people need more specialized and concrete strategies, such as those that therapists can offer.

Psychological therapy is the only way to reduce panic attacks and the emotional reality behind them. They will help you regain control of your life.