Write Haiku To Release Your Emotions

A haiku is a short poem inspired by the emotions of the moment, wonders and our connection to nature. It is a Japanese tradition that scales things down to the level of the soul and helps with recovery as well as gathering courage, resilience and strength.

Its cleansing and liberating nature actually makes it perfect as a psychological tool. In addition to being aesthetically pleasing, you can use haiku to unleash your emotions.

Some say that the brain is like a museum of endless galleries filled with distorted images. Finding meaning in what is shown there is not always easy. This is why it can be useful to use other artistic techniques to find meaning, order and peace in the midst of all the chaos.

This is what a haiku can achieve. Haikus are short poems consisting of three verses consisting of five, seven and five moras, or syllables. The goal of a haiku is to look at universal themes from a child’s perspective.

Haikun intends to rise above the ordinary to the magical and shut off the noise from obsessed and brooding thoughts. The idea is to remain inside the feeling of the moment. For many people, it’s almost like looking at the world through a drop of dew.

It is about staying connected to a concrete moment to get a different perspective. To see things through a lens that makes everything much more intense and brighter.

Robert Epstein is a well-known author and psychologist at Harvard University. He has written books such as The Sacred in Contemporary Haiku and many articles that point out the benefits of haiku as therapy.

Thanks to his writings and advocacy, we know that this type of writing is very useful for treating addiction. Dr. Epstein actually says “”.

It is clear that we are not talking about a treatment that can lead to complete recovery or remission from an addiction or depression on its own. This is a complementary tool that helps us connect with ourselves.

This tool helps us to find the forgotten place where hope still exists. It can lead us to a path of resilience and the field of bamboo where we can be strong but flexible when faced with adversity.

On the other hand, it is common to associate the practice of haiku with the world of zen. However, it is important to point out that this is much older than that. It may be true that Zen philosophy used haiku to spread its ideas, but haiku is much older than zen. It has always been a channel for expressing and liberating emotions for Japanese men and women.

Japanese culture uses haiku to consider the peace of nature and to find a way to shape and express their sorrow, desire and joy.

Furthermore, it is interesting to note that many experts see haiku as an excellent way to exercise conscious presence. The person who exercises conscious presence, or mindfulness, should open up, be receptive to the sensory world, to capture the moment and be aware of his inner self.

It is a fantastic tool for learning to slow down, put clouds of anxiety in perspective and generate feelings of calm, peace and compassion.

Matsuo Basho is the most famous poet from the Edo period in Japan. He is also one of the poets who most successfully popularized the practice of haiku.

According to him, a good poem is one that captures the essence of the moment. A good haiku expresses a moment that is shared between us, our souls and nature.

So if you want to try this therapeutic art, follow the instructions below. It is important to note that the true use of haiku comes when you can forget the rules, numbers and structure. This happens over time and with practice. If you keep going, you can really free your mind.

• Haiku does not rhyme and has no titles.
• The perfect length for a haiku is five syllables in the first line, seven in the second and five in the third.
• Verbs get in the way because you should not express movements. The idea is to capture a still image or feeling.
• The verb “to be” should not be included, it is already indicated.
• Simplicity is the key word.
• Haiku is not a reflective or completed poem.
• A good haiku expresses something that rises above the moment, but is at the same time only something that can be expressed “in the moment”.
• Haikus tend to include “kigo” – a reference to nature or the current season.
• Haikus are personal, they only apply to us. That is why we should imitate or use simple or simple images… A good poem requires intimacy, awareness and emotional freedom.

Remember that haiku is a brushstroke in time from the heart of the person writing them. It is a channel, a sigh we exhale to express ourselves. A simple piece of advice is to remember that a beautiful haiku is the one who takes a shot in the third row. The first two lines are an introduction, and the third leaves the impression.